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Tento koláč výborne vonia, dobre chutí a je výživný. Zámerne som naň vyberala suroviny s obsahom železa:
kakao, cvikla, hrozienka (sušené marhule) a trstinová melasa.
SUROVINY NA 1/3 PLECHU:
250g cvikly
50 g hrozienok (alebo sušených marhúľ)
30g masla
2 vajcia
2 PL bio trstinovej melasy
1/2 ČL škorice
120g špaldovej celozrnnej hladkej múky (ešte lepšia voľba je madľová alebo iná neobilninová múka)
2 PL raw kakaa (nepražené, neodtučnené)
1ČL sódy
POSTUP:
– umyjeme a uvaríme cviklu v šupke (prípadne ošúpeme, rozštvrtíme a uvaríme na pare)
– zapneme rúru na 170-180°C
– vyberieme maslo a vajcia z chladničky aby sa ohriali a hrozienka namočíme do horúcej vody
– uvarenú cviklu necháme trochu vychladnúť a postrúhame ju do misy
– hrozienka zlejeme, prepláchneme, pokrájame a pridáme k cvikle
– postupne pridáme všetky suroviny: vajcia, zmäknuté maslo, melasu, škoricu, kakao, sódu a preosiatu múku
– dobre premiešame a vzniknutú zmes preložíme na plech vystlaný papierom, lyžicou upravíme na hrúbku
cca 2 cm
– pečieme asi 50 minút
PODÁVAME:
1. Odporúčam: s malinami alebo poliaty citrónovou šťavou -pre lepšie vstrebávanie železa.
2. Ak sa Vám nepáči možnosť 1., potrite koláč ríbezľovým alebo marhuľovým lekvárom a posypte strúhaným
kokosom (foto)
Celý čistý koláč obsahuje cca
31g bielkovín
40g tukov
177g sacharidov, z toho 59g jednoduchých cukrov
23g vlákniny
Takže dávkujeme s mierou :)
